Creation – Walking with trees

Walking Through the Forest 1905 by Bertalan Por

Silent Moon - How can we find silent time to restore and regenerate our enthusiasm for our lives/work/relationships? - CAYA's full moon question.

There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer. ~ Calvin Coolidge

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.  ~ Eckhart Tolle

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature -- the assurance that dawn comes after night, and spring after winter.” ~ Rachel Carson, Silent Spring

I find it’s much easier to get to know a tree’s personality in the winter.  Sure, it’s nice to sit under the shade of an ancient one during the summer.  But, in the winter I find they let their leaves down – so to speak.  I’ve found that a tree you've passed during the summer dressed with frilly green leaves may not be who you think they are dancing freely in the winter winds.  It also could be that many of us humans are hibernating and not out walking in the cold so they can be themselves.  Often I’m the lone bus stop walker and readily greeted by my neighborhood’s trees when I get home.  They act like I’m the only person they’ve see all day besides the mail carrier.  And, on those crappy gray Ohio winter’s days I find they always manage to change my mood into something cheerier by the time I get home.

Julian Cameron in her book Walking in This World, tells readers “to walk on it“(11).  She described how she would park the truck somewhere and walk a forty-five minute loop in the foothills of the Taos Mountain.  She felt directionless and creatively drained at this time of her life.  By walking she found solace and a way to work through grief.  These walks in nature help her sort things out and to hear herself better.  This was a way to connect to something bigger.  She says that guidance was always there - she just needed to listen and observe.

Walking out in nature has a similar effect on me.   My feet hitting the pavement for thirty minutes during lunch always manage to create a mini Sabbath that renews my spirit.  My relationship with the outdoors (i.e., trees, birds, sky, sun and potted flowers in the summer) uplifts my spirit and I'm able to face the afternoon more centered. 

I’m like many who work in a cubicle with a computer and phone that by its make-up separates me from creation.  When I haven’t taken a lunch walk outside by four o’clock I find myself stuck in the intellectual side of me versus being in relationship.  I become so focused on the problems that I can’t hear or see through to solutions.  The projects become overwhelming mounds of paper and unanswered e-mails.  It is at this point I know immediately I’ve become disconnected from the natural world.  I need to get outside and nourish my spirit and hear guidance beyond Google.

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The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. As long as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles. ~ Anne Frank

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Shinrin-yoku (i.e., forest bathing or walking) is a major form of relaxation in Japan.  In a 2005 study, shinrin-yoku was shown to be a possible method of stress reduction.  All stress related outcomes except for hostility were shown to be reduced by simply walking through the woods.  In another study, Tokyo's Nippon Medical School showed women who spent two to four hours in the woods on two consecutive days experienced a nearly 50 percent increase in the activity of cancer-fighting white blood cells.

My silent walks outdoors go beyond scientifically studied health benefits.  My walks are about connecting and asking for guidance from entities the mainstream culture denies existence.  It’s about refocusing on viewing nature as alive and sacred.  It’s about building a friendship and being engaged with all creation; and in turn allowing creation to care for my soul and brokenness. 

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Activities without headphones, cell phones and smart phones:

“The mountains are calling and I must go.” ~ John Muir

“To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment.” Jane Austen

Take a walk allow you mind to relax, ask a question about a problem you are having and listen.

Take a walk in the woods and meditate on this walking poem by Christine Valters Paintner:

Tree of Life

Rise up in me,
Rooting me deeply in the ground
and inviting me to extend my branches far into the sky

 

Native American Prayer 

My feet touch earth and dance to the drums which are in my heart as well.

If my feet do not touch earth the dance will not be good.

And the music in my heart will all be still.

Articles to read on trees and health:

USDA Forest Service - Pacific Northwest Research Station. "Tree and human health may be linked." ScienceDaily, 16 Jan. 2013. Web. 24 Jan. 2013. http://www.sciencedaily.com/releases/2013/01/130116163823.htm

Forest bathing enhances human natural killer activity and expression of anti-cancer proteins.Int J Immunopathol Pharmacol. 2007 Apr-Jun;20(2 Suppl 2):3-8 http://www.ncbi.nlm.nih.gov/pubmed/17903349

Spliner, Maggie. Forest Bathing The Healing Power of a Walk in the Woods. Natural Awaking. April 2012. Web. 24 Jan. 2013. http://www.naturalawakeningsmag.com/Natural-Awakenings/April-2012/Forest-Bathing/

 

Yorishiro – Honoring the spirits at WOW sites

Totoro.org

Yorishiro - A place inhabited by the Kami (spirit) or a place where Kami have been invited to come.

Six years ago I traveled to Japan to visit a relative.  One of the things I remember about this very different place was something I valued in my CCWWW practice: honoring my connection with earth, ancestors and the spirits of the place.  Touring the major cities, I discovered forested parks and quiet green spaces in-between traffic and noise.   These places were alive and I could immediately feel the WOW energy.  Throughout these parks people had decorated trees with flags or ceramic bowl with a single flower. 

One of my favorite movies is My Neighbor Totoro (Miyazaki, 1988).  The animated film takes place in post war Japan.  It follows a story of a professor and his two daughters and their move to the country.  The house is closer to the hospital where the mother is being treated for an illness (i.e., most likely cancer due to the atomic bomb).  The move away from the city the girls discover the spirits of the place – one spirit Totoro who is the keeper of the forest.

Besides the adventures the girls have with the magical spirits, one piece of the film touches me.  The father and daughters are hiking into the forest and come to a large tree.  It is an ancient tree.  It is a tree that would take two or three people together to get their arms around.  The father stands reverently and bows; and the two girls mirror the gesture.

I have found myself often reverently bowing to places and trees even before my travels to Japan.  When I hike, I often leave an offering to the place.  This past summer hiking at Emerald Lake I was so moved by the place I left my ring.  I tossed it into the lake with an offering of thanks.  I think of my Ash tree and how I would tie brightly colored ribbons in her arms.  When I go to my family farm - I hug the ancient Oak.  Their spirit reminds me that I'm connected. 

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It is interesting that between some cultures there are similarities.  My neighbor has just set out her two potted pine trees by her door.  They are decorated with white tiny lights.  In Japan at this time two Kadomatsu’s (i.e., pine gate) are created and set out on either side of the front door.  The decoration is to welcome Kami into the homes.  The decoration is also to welcome the God of the New Year.  The elements of the Kadomatsu are chosen to symbolize what the person would like in the coming year: longevity, prosperity, steadfastness and respectively.   

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Saturday Activity

Create Kadomatsu for the front porch – more to come.

Two pots - look in the garage

Fresh greenery

Updates: Rice Experiment, Ash and Garden

Copyright BEM Rice Eperiment

Day one of the Rice Experiment

As you can see, I changed how the cards are on top of the jar.  I initially taped them to the side and it really blocked observation.  All three jars have condensation.  I want you to know it was very difficult to put feeling of hate and anger into “I hate you” Jar.  The “I love you jar?”  It was very easy to put this kind of feeling into my words.  There is no sign of any mold or fuzzy growth in any of the jars.

Copyright BEM Rice Experiment

Gardening

We have most of the vegies in.  I transplanted many volunteers (i.e., plants that grow without me planting).  I dug them up and put them into their assigned square.  You have to have a good eye to see them growing amongst the “weeds” (i.e., crab grass and thistle and burr plants).  Sprouts?  Tomato plants, dill, cilantro and fennel.  I also have dug up several radishes.  I decided to use the sunflowers in my garden for the pole beans – nature’s pole.  I am happy to say that it will save me money at the gardening store. 

I don’t know what is happening around the country.  It appears that the garden stores are using bigger pots rather than the three packs.  I have had to go around to several stores.  Definitely a way to make money, they are selling 3” x 3” for the same amount as a three pack.  The new way you only get one plant unlike the 3 pack.

I called and left a message at the city parks and rec today.  I found out that two community garden renters sprayed their plot with Round-up.  What were these people thinking?  Do they realize that not only did they kill the weeds, but they also killed the good microbes that help the soil?  I really don’t want that stuff plowed into my garden next year.  I’m planning on asking how we can get Round-up banned from the community garden. 

Ash:

Copyright BEM Ash

My poor Ash, she is infected with the Emerald Bore.  I have posted a picture of how she looks.  Her upper canapé isn’t growing any leaves.  She isn’t alone.  You can see her sisters in my neighborhood.  They look the same.  Good for the woodpeckers, bad for the air quality.  This is an example of the risks of a global economy.  Recapping: cheap products, cheap labor (i.e., lack of living wage with benefits) and invading species that have no competition. 

Copyright BEM Ash



Copyright BEM Ash